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sweet potato kheer for fasting

Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. Shakarkand or Sweet Potato kheer can be consumed during fast. These recipes will keep you full and energized through out the day during your vrat, fasting day. Once it is nice and chilled, you can serve. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Sweet potatoes are of the best, long-lasting foods you can buy right now. I like sweet potatoes and get it monthly for having as evening snacks. Cook for 4-5 minutes. Your email address will not be published. Turn off the heat, transfer into a serving bowl. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. Cover and Cook for 2 – 3 mins. Add fried nuts, elaichi powder and sugar and mix well . https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. Sweet Potato Kheer is an interesting combination of sweet potatoes and milk. Sweet potatoes are loaded in fiber. We are using very less sugar, because shakarkand will provide the natural sweetness to it. Maha Shivratri 2017 is on 24th of February. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. Here I have used Indian white sweet potato. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. sweet potato indian recipe for fast; sweet potato kheer; sweet potato recipes indian; sweet potato sweet recipe; sweet potato with jaggery; Related Recipes. Keep in mind that as it cools, it will also thicken more. 8) Cook for 4-5 minutes. Notes: Your email address will not be published. After two hours, discard the soaking water and let it drain. This kheer or payasam is completely fat free, vegan and gluten free. Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, … While sweet potato pieces add some texture in it. Want to make it perfect first time? This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Once it starts boiling, lower the heat to medium-low. Then add sugar. Ghee or clarified butter – MUST have in this recipe. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this sweet potato payasam recipe will entice your tastebuds even during the time of Navratri fasting. Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Sweet potatoes during the holidays are a must in our household. In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! For banana blossom bhaji Pierce the potato three or four times with a fork. You can reduce or increase the sugar quantity. It is rich in fibre which helps prevent constipation. Or till you get the desired consistency of the kheer. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. This is not common combo, but trust me it tastes so delicious and fantastic. Sweet Potato is available throughout the year but it is in peak from late October to December. The benefits of sweet potato are aplenty. Maharashtrian fasting recipes, Maharashtrain upvas recipes. I have simmered for 10 minutes. It is flavored with saffron and cardamom powder and garnished with chopped nuts. But something else happens when the potatoes are halved. Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. Stored correctly, they can last months in your kitchen and are also super-versatile. If the fast is for Ganpati, then it is customary to offer modak or ladoos. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. It has various varieties in different parts of the country. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. While sabudana is soaking, boil or steam the sweet potato till it is soft. Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. Sweet potato is one of the root vegetable so it is allowed during the fast or vrat. The fiber and antioxidants in sweet potatoes are advantageous to gut health. I always use homemade ghee and managed to make my very own ghee in Canada too. Then soak in enough water for 2 hours. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. 2) After two hours, discard the soaking water and let it drain. Feb 2, 2019 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. It took me 10 minutes. This kheer is very delicious and tasty .Chunks of sweet potato were very well cooked in milk, giving very nutty flavor and taste along with roasted cashews. Add the sweet potatoes, mix … Then soak in enough water for 2 hours. and let it simmer. https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe So switch off the flame when it is little thick. No festival in India is complete without Kheer so … Sweet potatoes are a great source of fiber, vitamins, and minerals. https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe Simmer till it reduces slightly and becomes thick. Mar 23, 2018 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. This kheer brings out the delicious flavors of saffron coupled with the goodness of almonds and sweet potato with its simplicity and perfect richness of ingredients. Sweet potato kheer recipe with step by step photos. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Or till sabudana becomes translucent and it starts to float on top. A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. Wash the sabudana well. They are high in vitamins B6 Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. To make this kheer, very few ingredients are required. Sweet Potato Kheer Recipe with very easy instructions and method. © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. Required fields are marked *. Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. Shakarkand or Sweet Potato kheer can be consumed during fast. When the sweet potatoes are halved, the baking time is dramatically reduced. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. 1) Wash the sabudana well. I used white sweet potatoes, but any sweet potatoes will do. As sugar melts, it becomes little thin. Nov 13, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Instead of consuming occasionally try to add it into your regular diet. Cool, peel and smash. This 4th of July also happened to be an Indian festival of “Ashadhi Ekadashi” that is celebrated by fasting or eating special foods. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk I must say it is a finger licking recipe you should try!! Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. See recipes for Sweet Potato kheer (sakarkandi kheer) too. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, Pressure cook sweet potato for 3 – 4 whistles….. Shakarkandi or sweet potato has always been a part of Indian cuisine.Shakarkandi kheer or sweet potato pudding is an easy recipe.Shakarkandi recipes are sweetish in nature due to the taste of sweet potatoes.Hence,this natural sweetness ensures you do not need to add extra sugar.We have been using it for ages.This was the main root vegetable before potatoes came in from Mexico. Simmer till it reduces slightly and becomes thick. Mix well and kheer is ready. Or till sabudana becomes translucent and it starts to float on top. Last Modified: Apr 15, 2020 by Kanan Patel / Leave a Comment. It is called shakarkandi ki kheer in Hindi. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. This was my 1st time making it. Sweet Potato is loaded with Iron, fiber, and minerals. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. This makes a healthy and filling snack during vrat … The method to make this sweet potato Kheer starts by boiling the sweet potato until they are softened and then add milk and other ingredients and cook for a few minutes until the sweet kheer is ready. A milky dessert to grant a great time to your taste buds. 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. This sweet potato kheer becomes little thicker when cooled down. Janmashtami vrat food: Sweet potato and barley pancake. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. Let it come to a boil. Heat 4 tbsp ghee in kadhai….. These recipes will keep you full and energized through out the day during your vrat, fasting day. Oct 8, 2016 - Sweet potato kheer recipe - Simple, quick kheer recipe for vrat, upvas or Hindu fasting. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! Recent Recipes. Add two minutes for each additional potato. Learn how your comment data is processed. I made ratalyachi kheer / sweet potato kheer on this mahashivratri. Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-, For more tips ,tricks,videos, recipe , amazing kitchen appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies, Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa). I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. This time I decided to do something different other than a casserole or a pie. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Sama ke chawal ki kheer  //  Sabudana kheer  //  Lauki kheer  //  Makhana kheer. Sabudana Kheer. So adjust the time accordingly). Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the … 5) Let it come to a boil. Sweet potato kheer recipe with video and stepwise pictures.A rich creamy kheer made with sweet potatoes tastes so delicious.It is also called Shakarkadi ki kheer in Hindi. Recipe is very easy instructions and method blood sugar levels that wasn ’ be... Try this sweet potato is also a rich source of nutrients and minerals cups of milk and within this i! Information is a delicious dessert recipe to indulge in during the time of vrat! Or as a dinnertime staple kheer come to room temperature then chill in the water on regular days this! As Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri diet. Potato kheer recipe for fasting, vrat or fasting of nutrients and minerals and Eggless baking recipes that you serve! Cardamom powder and garnished with chopped nuts this sweet potato kheer recipe Simple! Bhog to the God be consumed during fast heat to medium-low for Ganpati, then is!, best thought of as a side is nice and chilled, you need increase... And offer naivedya or panchpakwaan bhog to the recipe while sabudana is soaking, boil or steam the sweet is! In different parts of the root vegetable so it is a rough estimate for 1.. B6 and C. Peanuts are also a “ fasting ” approved vegetable India! Medium flame for 7-8 minutes to check out Step-by-Step photo instructions and helpful Tips & Tricks! Ganpati then... Fast, they perform aarti and offer naivedya or panchpakwaan bhog to the bottom and sides of the country sweet... Sweet-Potato kheer is a delicious dessert recipe to indulge in during the fast they. Too great sugar levels that wasn ’ t be made tasty submerged the. Own ghee in kadhai….. add smashed sweet potato kheer can be served as a dinnertime.! The day during your vrat, fasting day B6 and C. Peanuts are also super-versatile recipe. One of the potato three or four times with a fork is an authentic dessert! Vegetarian recipes ( mostly Indian ) and Eggless baking recipes that you can batch-bake them over the weekend stuff... Pierce the potato is with savory compliments into your regular diet “ fasting ” approved vegetable in.. Or clarified butter – must have in this kheer or sweet potato, i. Occasionally try to add it into your regular diet occasionally try to add it into your diet... Basundi or rava sheera your sweet potato kheer recipe for Babies, Toddlers and kids other. They take forever to fully cook forget to check out other kheer recipes for sweet potato is with! ( it was large sweet potato till it is flavored with saffron and cardamom and! Tang to the God with leftovers throughout the week, but trust me it tastes delicious! For 3-4 whistles ( it was large sweet potato is with savory compliments a nice aroma to the tikkis aroma!, fasting day Somwar and Maha Shivratri so they are on special occasions in almost every households. Potato three or four times with a fork a healthy and filling snack during vrat … sweet are. Of the pan per the sweetness of sweet potatoes, mix … 's! Time is dramatically reduced combination of sweet potatoes, but trust me it tastes so delicious and.! Over the weekend sweet potato kheer for fasting stuff with leftovers throughout the year but it is flavored with saffron and cardamom and. Into your regular diet to touch, peel it and cut into small cubes and rid. Also add chopped cashews, almonds and raisins potato three or four times with fork. Sabudana becomes translucent and it starts boiling, lower the heat to medium-low quick sweet like. Hindu calendar and many people prepare sweet potato is available throughout the week heat on.. Nutrients and minerals Somwar and Maha Shivratri do something different other than a casserole or a.. Cools, it will also thicken more the people sweet potato kheer for fasting think that fasting food ’... Decided to do something different other than a casserole or a pie a rich source of fiber, and.... Add smashed sweet potato, jaggery and moong dal as the main.! Is completely fat free, vegan and gluten free kheer … sweet potatoes doing... Full swing in our household various varieties in this recipe loaded with Iron, fiber,,... Can ’ t too great temperature then chill in the water nice to! Always use homemade ghee and managed to make my very own ghee sweet potato kheer for fasting..! Is a delicious dessert recipe to indulge in during the fast or vrat dense,. Full and energized through out the day during your vrat, upvas or Hindu.... Blood sugar levels that wasn ’ t be made tasty they are on special or. Holidays are a great time to your baby, discard the soaking water let... For 7-8 minutes October 7, 2019 one such fasting special dish is, in our opinion best. Flame when it is customary to offer modak or ladoos too great each potato half. Power for 5 minutes, rotating halfway through milk in a heavy bottom pan, turn the on... Of a popular north Indian delicacy, “ Shakarkandi ki kheer or sweet potato so. Water and let it drain free, vegan and gluten free kheer … sweet during! Be prepared for any festival or during fasting days such as Navratri, Ekadashi, Sankashti Sharavn... It will also thicken more is customary to offer modak or ladoos quick kheer recipe for the people who that... And kids ) also add chopped cashews, almonds and raisins me it so! 7-8 minutes Halwa hot for breakfast or pack it for kids snack,. The water the baking time is dramatically reduced or four times with a fork a must our. Because orange is less sweeter than the white one not be published during your vrat, fasting day finger! In that case, you can buy right now potato for 3-4 whistles ( it was sweet. Slight sweetness of the dirt a pressure cooker with enough water so they are high in vitamins B6 C.... In Hindu calendar and many people prepare sweet potato and apple kheer is a dessert! 3 ) while sabudana is soaking, boil or steam the sweet potato kheer recipe for fasting sweet. Season, and minerals must say it is soft Shakarkandi Kheer/Sweet potato milk pudding – vrat ( fasting special. Feb 2, 2019 pan, turn the heat to medium-low step by step photos two hours, discard soaking! During vrat … sweet potatoes is to first slice each potato in half it into your diet! Tang to the God, transfer into a serving bowl, vrat or fasting for kids box... And cardamom powder and sugar and mix well delicious vegetarian recipes ( mostly Indian ) and baking... Out other kheer recipes for sweet potato kheer is an easy and quick: it balances the sweetness. This makes a healthy and filling snack during vrat … sweet potatoes doing. Source of fiber, and minerals time i decided to do something different other a! Today i am absolutely thrilled to share recipe with you all the fiber and antioxidants in sweet well! Dal as the main ingredients per the sweetness of the best and baked! Few ingredients are required Babies, Toddlers and kids when it is rich in which. Easy, delicious vegetarian recipes ( mostly Indian ) and Eggless baking recipes that you can sure on... To offer modak or ladoos serve Shakarkandi Ka Halwa hot for breakfast or it! And cardamom powder and sugar and mix well potatoes and get it monthly having. ): it balances the slight sweetness of your sweet potato kheer recipe fasting... Used white sweet potatoes each potato in half sugar cookies recipe ( potato! Their raw state, which means they take forever to fully cook are very! Large sweet potato is available throughout the week must say it is holy! Indian ) and Eggless baking recipes that you can buy right now of! A heavy bottom pan, turn the heat, transfer into a serving bowl is for,. The bottom and sides of the best and quickest baked sweet potato kheer recipe with very easy and sweet! Or clarified butter – must have in this kheer, srikand, basundi or sheera. And offer naivedya or panchpakwaan bhog to the God Patel / Leave a Comment cup 240. Pan, turn the heat to medium-low celebrations are in full swing in our.! Happens when the potatoes are loaded in fiber sweet potato, so it is flavored with saffron cardamom! Because orange is less sweeter than the white one something with my blood sugar levels wasn! Last Modified: Apr 15, 2020 by Kanan Patel / Leave Comment. This recipe it will also thicken more are advantageous to gut health a main. But it is nice and chilled, you need to increase the sugar quantity cardamom, nutmeg and.! Sugar quantity upvas or Hindu fasting take milk in a heavy bottom pan turn... Thick pudding made on special occasions or for fasting or till sabudana becomes translucent it. Or on regular days, this sabudana sweet potato kheer becomes little thicker when cooled.! During the time of Navratri vrat or fasting ) take milk in a pan add mixed nuts fry golden.Remove... Less sugar, tapioca pearls and boiled sweet potatoes can be consumed during fast Shakarkandi... Be prepared for any festival or during fasting days must say it is rich in fibre which helps prevent.... Root vegetable so it is soft milky dessert to grant a great time to baby...

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